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Hygge & Co. Psychotherapy & Wellness
Hygge & Co.
Psychotherapy & Wellness
A lifestyle approach to better mental health
Hi there, I'm Alexia
HBA, MACP, Registered Psychotherapist
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After living in Scandinavia, I've established Hygge & Co. to embody the Scandinavian lifestyle approach to wellness in my psychotherapy practice.
Time in nature, time with loved ones, and time with ourselves to heal, to recharge, and feel at peace.
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If you want to grow, to heal, to thrive,
you have come to the right place.
Is your day-to-day feeling uncertain, frustrating, or exhausting?
Maybe you're feeling foggy, confused, or burnt out, but you are definitely looking for a change.
​I support adults who are struggling to feel like they aren't living their truth due to:
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Anxiety
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Life transitions
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Stress
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Trauma
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Burnout
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Self-esteem issues
How?
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Through an actively-engaged customized approach, I utilize evidence-based therapy practices to help you actively work through your difficulties, trauma, and healing
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Skill-building and increasing self-awareness is a big part of my practice; practical tools for you to have in your back pocket to use at the ready
And most importantly - I hear, support, and encourage you in an engaged and compassionate way
Therapy Modalities
Cognitive Processing for Trauma
Attachment-informed & Relationships
Acceptance Commitment Therapy
The Gottman Method (L.1) - Couples Counselling
Internal Family Systems informed
Empathy, Compassion, & A Safe, Judgement-Free Space
"Don't become a mere recorder of facts, but try to penetrate the mystery of their origin"
Ivan Pavlov
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