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Hygge & Co. Psychotherapy & Wellness
Hygge & Co.
Psychotherapy & Wellness
A lifestyle approach to better mental health
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I've established Hygge & Co. to embody the Scandinavian lifestyle approach to wellness by encouraging slowing down, taking stock, and honouring our needs in my psychotherapy practice.
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If you want to grow, to heal, to thrive,
you have come to the right place.
Hi there, I'm Alexia
HBA, MACP, Registered Psychotherapist
Is your day-to-day feeling uncertain, frustrating, or exhausting?
Maybe you're feeling lost, confused, or overwhelmed.
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Life can throw some big curveballs our way, and these might be impacting your well-being.
​I support adults and young adults with:
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Anxiety
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Life transitions
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Stress
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Trauma
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Athletes/athletic performance, anxiety, families of athletes, and individuals transitioning out of athletics
How?
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Through an actively-engaged customized approach and evidence-based techniques to help you actively support you in a way that feels authentic to your needs and goals
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Skill-building, increasing self-awareness, and practical ways of guidance to improve your day-to-day choices and behaviours
And most importantly - I hear, support, and encourage you in an engaged and compassionate way​
Therapy Modalities
Cognitive Processing Therapy for Trauma
Attachment-informed & Relationships
Acceptance Commitment Therapy - informed
The Gottman Method (L.1) - Couples Counselling
Internal Family Systems - informed
Empathy, Compassion, & A Safe, Judgement-Free Space
"Don't become a mere recorder of facts, but try to penetrate the mystery of their origin"
Ivan Pavlov
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