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Therapy Office

Hygge & Co.
Welcomes You

A lifestyle approach to mental health

Hygge 
hyg·ge hyü-gə -adjective
(say HIGG-EH!)

: invoking or fostering a sense of coziness, contentment, and well-being.

Enoughness.
(Merriam-Webster)

Is your day-to-day feeling uncertain, confusing, or exhausting?

Maybe you're feeling drained or hopeless, maybe frustrated, but definitely looking for a change. 

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Hi, I'm Alexia

I'm a registered psychotherapist hailing from Toronto, Canada.
 

After splitting my time between Norway and Canada since 2020, I've established Hygge & Co. to embody the Scandinavian lifestyle approach to wellness in my psychotherapy practice. 

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Alexia Wensing HBA, MA,
Owner &  Registered Psychotherapist

Also- nature enthusiast, lavender tea lover, mountain climber

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Hygge & Co. Psychotherapy and Wellness

A Scandinavian lifestyle approach to healing and wellness. 

As the concept of Hygge captures, 
let's feel that we are enough.

You can feel enough, while also yearning for positive, upward change. 



No wait times. Sliding scale available for affordable therapy.
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I support adults & teens who are struggling with their day-to-day due to anxiety, depression, life transitions, and self-esteem with a biopsychosocial approach, we are complex beings and this deserves to be honoured. 

How? 
  • Through a customized approach, I utilize Internal Family Systems,  psychoeducation about the mind-body connection, DBT, Cognitive processing therapy, and positive psychology in my practice 
     

Services

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Individual & Couples Therapy

For you to feel heard, supported, and vulnerable in a safe space, to see positive change. My areas of interest are self-esteem, anxiety, depression, self-awareness and growth, trauma, and stress.

Countryside Road

Life Coaching & Skill Building

With experience in human resources, recruiting, and psychotherapy, I am honoured to support you in establishing actionable goals towards the life you want. 

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Support for Students &
Sliding Scale options for all

Accessible care is important to us here at H&C. I am happy to offer reduced-cost services, because we all deserve accessible support.

"Don't become a mere recorder of facts, but try to penetrate the mystery of their origin"

Ivan Pavlov

Reach Out: 

Or, email me directly: awensingpsychotherapy@gmail.com

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