Hygge & Co. Psychotherapy & Wellness
Services
Welcome to my virtual practice.
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I focus on narratives and habits with clients to optimize decision-making, focus on strengths, tap into and explore vulnerabilities, to live more intentionally.
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We will focus on self-awareness and move beyond symptom relief. We will get to the root of your difficulties to ensure sustainable change. I will help you to get to know yourself, foster the relationship you'd like to have with yourself and others and address outgrown and unhelpful habits that may be holding you back.
New Service Launching soon!
Sport Psychology & Mental Performance Therapy (Virtual)
Hygge & Co. Psychotherapy & Wellness is expanding to offer sport psychology and mental performance support for athletes, performers, and high-achieving individuals.
This service supports clients with performance anxiety, confidence, focus, motivation, injury recovery, transitions, burnout, and the mental demands of high-performance environments. Sessions are provided virtually and grounded in evidence-based therapeutic and performance-focused approaches.
This service is launching soon.
👉 Join the interest list to be notified when appointments open.
Individual Psychotherapy
50, 90, or 120 minute sessions
I am happy to support you in an individual psychotherapy session. Let's explore your needs, wants, and therapeutic goals.
Psychoeducation
30 minute consultations
Maybe formal psychotherapy isn't what you are looking for right now, but you want to learn more about different skills & Concepts from a trained professional.
Sliding Scale or Reduced-Cost Therapy
Accessible care is important at Hygge & Co.
Student rates & Sliding scale rates available based on need & A time-limited basis.
Couples Counselling
50, 90, or 120 minute sessions
Via the Gottman Method, we will get to the root of the difficulties you are experiencing in your relationship, and implement helpful strategies to improve and deepen your connection.