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The Hygge & Co. Approach

  • At Hygge & Co., our services are designed to support your mental and emotional well-being during times of anxiety, stress, burnout, and life transitions. Whether you're currently in therapy or simply looking for holistic ways to feel more grounded, our approach encourages slowing down, reconnecting with yourself, and finding comfort in everyday rituals.
     

  • We blend the Scandinavian philosophy of hygge with mindful practices to help you feel calmer, more resilient, and ready for change.
     

  • Through evidence-based techniques from ACT, CBT, family systems, a trauma-focused lens, and attachment work, we can understand the interpretations that guide and determine how you understand, relationships, others, and yourself

Book your free therapy consult today! Hygge & Co. Psychotherapy & Wellness

The Mind-Body Connection

  • True wellness begins with the connection between mind and body - Our services are designed to support your mental health and emotional well-being through periods of anxiety, burnout, and major life transitions
     

  • Whether you’re currently in therapy or looking for holistic tools to feel more grounded, our approach blends the Scandinavian concept of hygge with evidence-informed practices that help you regulate your nervous system, reconnect with your body, and restore a sense of balance
     

  • Major life changes affect both your emotional and physical state - holistic practices help you stay grounded and resilient during transitions like career changes, relationship shifts, or identity changes
     

  • We’re here to help you slow down, reconnect with yourself, and create small, sustainable shifts that support your mental and physical well-being.

Acknowledgement that Hygge & Co. Psychotherapy & Wellness operates on land known by the Blackfoot name Mohkínstsis, which we also call Calgary. This land is on the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Stoney Nakoda, and the Tsuut’ina First Nations, as well as the Métis Nation of Alberta, Region 3.
 

Hygge & Co. is dedicated to creating and maintaining a safe, inclusive, and equitable space for all, regardless of sexual orientation, gender identity, or expression. Hygge & Co. is committed to fostering a therapeutic environment that embraces and value the diversity of all individuals, including those who identify as 2SLGBTQ+.

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©2023 by a.wensing psychotherapy

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