My Approach

Internal Narratives & Healthy Habits
The stories and interpretations we understand the world through & Our automatic thought patterns

Through evidence-based techniques from ACT, CBT, family systems, a trauma-focused lens, and attachment work, we can understand the interpretations that guide and determine how you understand, relationships, others, and yourself
This is achieved via values clarification, understanding your relationships, and how your perception of the world around us is impacting your life
Let's rework your perspective and thought patterns to lighten your emotional and mental load, and optimize your mind, and the world around you, as a result

The Mind-Body Connection

Our lifestyle choices

If we want to achieve optimal mental wellness, we cannot only focus on thought patterns, our day-to-day choices will consider our mental health as well
I believe that knowledge and tools are power - education on how the evidence shows that our diet and lifestyle impacts mood, anxiety, and energy
Difficulties like anxiety, burn out, and stress improve when our diet and lifestyle become prioritized
When we prioritize our wellness from the inside out, that is when our mental health has the opportunity to be improved