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Resources

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Image by Sixteen Miles Out
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The "Feed your Brain" Guide

A guide I have created for how to eat for mental health, and overall wellness as a result.
Download here

*Disclaimer: This is not medical advice, talk to your doctor before making any health-related or lifestyle changes

Coming Soon

Menstrual Cycle & Mental Health Support

Image by Kristaps Grundsteins
Image by Mariah Krafft

Coming Soon

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Acknowledgement that Hygge & Co. Psychotherapy & Wellness operates on land known by the Blackfoot name Mohkínstsis, which we also call Calgary. This land is on the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Stoney Nakoda, and the Tsuut’ina First Nations, as well as the Métis Nation of Alberta, Region 3.
 

Hygge & Co. is dedicated to creating and maintaining a safe, inclusive, and equitable space for all, regardless of sexual orientation, gender identity, or expression. Hygge & Co. is committed to fostering a therapeutic environment that embraces and value the diversity of all individuals, including those who identify as 2SLGBTQ+.

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©2023 by a.wensing psychotherapy

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